Joga dla początkujących
zawartość
Lekcja 1 – przygotowanie do praktyki i oddech
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Lekcja 2 – skłony i skręty
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Lekcja 3 – regeneracja i wyciszenie (Shavasana)
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Lekcja 4 – pozycje stojące, wstęp
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Lekcja 5 – pozycje stojące, ciąg dalszy
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Lekcja 6 – pozycje leżące
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Lekcja 7 – pozycje leżące, ciąg dalszy
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Lekcja 8 – balans, koncentracja, równowaga
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Lekcja 9 – powitania słońca
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Krótka poranna praktyka
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